I and people around me have been struggling on-and-off with sleep deprivation. Over the next couple of weeks, I intend to learn about sleep - how it works and how to fix it - using these resources.
A couple more book summaries to get alternate perspectives:
I will also start maintaining a Sleep Diary
And a couple of research papers:
As I start applying these ideas to fix my sleep, I will add more resources to this topic. If you'd like to join me and discuss this, join the LearnAwesome slack
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