sleep

Learning Plans Courses Videos Books

Add New Item

Learning Plans

Fixing Sleep

Articles and Essays

Repaying your sleep debt - Harvard Health

health.harvard.edu

How Can You Control Your Dreams? - Scientific American

scientificamerican.com

Keeping a Sleep Diary

webmd.com

Brain Basics: Understanding Sleep | National Institute of Neurological Disorders and Stroke

ninds.nih.gov

Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual Errors - Alexey Guzey

guzey.com

Blogs and Twitter feeds

On Sleep

sleepdiplomat.wordpress.com

Books

Why We Sleep: Unlocking the Power of Sleep and Dreams

goodreads.com

The Sleep Revolution

openlibrary.org

Exploring The World Of Lucid Dreaming

openlibrary.org

Sleep Smarter

goodreads.com

Courses and MOOCs

The brain in a non-stop round the world regatta. Chronobiology and sleep management

canvas.net

Sleep: Neurobiology, Medicine, and Society

classcentral.com

Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out

classcentral.com

Research Papers

The Effect of Psychosocial Stress on Sleep: A Review of Polysomnographic Evidence

ncbi.nlm.nih.gov

Summary or notes

Why We Sleep: Unlocking the Power of Sleep and Dreams (2017)

theguardian.com

The Sleep Revolution - Summary by FourMinuteBooks

fourminutebooks.com

Exploring The World Of Lucid Dreaming - Summary by FourMinuteBooks

fourminutebooks.com

Exploring the World of Lucid Dreaming - Summary at Blas.com

blas.com

Sleep Smarter - Summary by FourMinuteBooks

fourminutebooks.com

12 Hours’ Sleep - Summary at Blas.com

blas.com

Why We Sleep: Unlocking the Power of Sleep and Dreams - Summary at Blas.com

blas.com

Discussion Threads

The effects on cognition of sleeping 4 hours per night for 12-14 days | Hacker News

news.ycombinator.com

Videos and Films

Why Sleep Matters

youtube.com